Since I was a child, I used to observe my dearest father practice meditation. And until now I have been a self taught meditation, yoga, breathing techniques 'guru'..
I truly believe that our 'ancient Indian' (yes, OLD is GOLD stands true for this!) practices are the best for your body, mind and general well being. For the last two years, I have attended two mini 1-2 hour session by Sri Sri Shuddhaanandaa baba, held in Boston at MIT. They were really informative, but too short.. Shuddhaanandaa baba is the founder of SAMS (Simple Art Of Managing Stress). I will post on what I learned from those seminars later..
For now, I am excited to be able to attend the full ArtOfLiving course. I had always wanted to attend one of Sri Sri Ravi Shankars Art of Living courses, and am finally able to attend one, starting Jul 26th - Jul 31.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment