I read this interesting article at yogajournal on the few ways that yoga helps.. I would highly recommend reading the article. If the link fails, email me I shall be able to mail a soft copy..
38 Ways Yoga Keeps You Fit
Also checkout the yogajournal site for good Yoga information. One thing I really likes is that this site has all the yogic poses categorized by name/Anatomical focus/ Therapeutic Focus and pretty good instructions with pictures.
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